AO: The Colosseum
When: 03/27/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
It was a nice morning
Warm-O-Rama
Motivators, ABe Vigodas, Reclined Pigeon Pose, Downward Dog and Tie Fighters
The Thang
Interval Ladders –
35 secs / 35 secs no rest
| CURLS |
| BOBBY HURLEYS |
| CURLS |
| TOE TAPS |
| CURLS |
| SIDE SHUFFLE & 2 CROSS PUNCHES |
| CURLS |
| RUN (OR WALK) DOWN AND BACK X6 |
| OH PRESS |
| BOBBY HURLEYS |
| OH PRESS |
| TOE TAPS |
| OH PRESS |
| SIDE SHUFFLE & 2 CROSS PUNCHES |
| OH PRESS |
| RUN (OR WALK) DOWN AND BACK X5 |
| BENT OVER ROWS |
| BOBBY HURLEYS |
| OH PRESS |
| TOE TAPS |
| OH PRESS |
| SIDE SHUFFLE & 2 CROSS PUNCHES |
| OH PRESS |
| RUN (OR WALK) DOWN AND BACK X4 |
| CHEST PRESS |
| LEG RAISES |
| CHEST PRESS |
| LBCs |
| CHEST PRESS |
| FLUTTER KICKS |
| CHEST PRESS |
| RUN (OR WALK) DOWN AND BACK X3 |
| SKULLCRUSHERS |
| FREDDY MERCURIES |
| SKULLCRUSHERS |
| WW III’s |
| SKULLCRUSHERS |
| PICKLE PUSHERS |
| SKULLCRUSHERS |
| RUN (OR WALK) DOWN AND BACK X1 |
Circle of Trust
If you don’t change anything then nothing will . Talked about my life and how i was afraid to change in personal, work, etc and that I wasn’t happy but scared to take a chance into the unknow. I have begun doing so over the past decade and really so over the past few years. I challenged PAX to think about some area that they were not happy and possibly afraid to make change happen. Try to start the ball rolling
Naked Man Moleskin
ended in prayer