AO: The Colosseum
When: 08/05/2025
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
nice
Warm-O-Rama
warmed up
The Thang
1st 5 Rounds – Curls & Dips at Station 1
5 Merkins at the cones up the ladder then return and go to next round
| 15 Curls/15 Dips then run |
| 20 curls/20 dips then run |
| 25 curls/25 dips then run |
| 20 Curls/20 Dips then run |
| 15 Curls/15 Dips |
2nd 5 Rounds – OH Presses & Bent Over Rows at Station 1
5 Air Squats at the cones
| 15 OH Presses/15 Bent Over Rows then run |
| 20 OH Presses/20 Bent Over Rows then run |
| 25 OH Presses/25 Bent Over Rows then run |
| 20 OH Presses/20 Bent Over Rows then run |
| 15 OH Presses/15 Bent Over Rows |
4 stations on ladder across the lot
Circle of Trust
do a good deed to help someone today
Naked Man Moleskin
ended in prayer