AO: The Olympiad
When: 07/03/2025
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
nice
Warm-O-Rama
Motivators, abe vigodas, hairy rockettes, michael phelps and downward dog
The Thang
Do 15 reps and then run to cone do 5 Air Squats and far cone 5 merkins and return – 3 rounds then move on to next exercise.
- CURLS
- OH PRESS
- GOBBLET SQUATS
- SKULLCRUSHERS
- BENT OVER ROWS
- CHEST PRESSES
Circle of Trust
Talked about continually challenging yourself. We have the ups and downs of motivation in all areas. I challenged them to think of one area on the way home and do something to accelerate in that area today.
Naked Man Moleskin
Napster smells like poo