AO: The Colosseum
When: 05/06/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
I want to thank everyone who came out to celebrate the start of my birthday with my Q this morning and to Bunker for having my 6.
Warm-O-Rama
Motivators, Abe Vigodas, Michale Phelps, Calves Stretches
The Thang
Thang 1 – 3 cones in lot
20 merkins and 60 jump rope at first then lunge walk to 2nd
20 merkins and 20 LBC’s at 2nd then side shuffle to 3rd
20 merkins and 20 LBCs then side shuffle back to 2nd
And so forth. Rinse and repeat for 8-10 minutes
Thang 2 – Line up South curbline of lot – do each set of exercises twice
1st – 25 curls and 25 shoulder presses then run to far cone and back (do twice)
2nd – 25 dips and 25 bent over rows then run down and back (do twice)
3rd – 10 blockees and 10 leg raises then run down and back (do twice)
Rise and repeat from the 1st set until Mary
Circle of Trust
For my COT, I wanted to start with this quote, “The meaning of life is that it is meant to be lived.”
As I have been approaching my 45th birthday, I have been reflecting on my life and where it is and what I want to do. I’m done living in the past. The past is where it should be. Behind you. I’ve made a habit to continually challenge myself since my last birthday. I’ve been talking a lot about goals and 1st F related topics in my COT’s lately so wanted to talk about the 3rd F today.
In Q-source we have been discussing the idea of the WHAT-WHAT which is what the HIM seeks the answer during his life. It is:
What happens when I die? And What does that implicate about the way I should live?
I have been accelerating in my 3rd F over the past several months and am working towards having a better relationship with the big Site Q in the sky. As a Christian, I believe that there is something after we die. This belief adds a degree of accountability to my daily actions. A simple goal that I strive for daily is the Golden Rule which is treating others as I would like to be treated. If everyone kept the Golden Rule in mind and lived it, then the world would be a much better and love filled place.
My challenge to you to try to keep the Golden Rule in mind as you go about your day. Maybe set a reminder on your phone that pops up every morning or something. That is a goal for anyone even if you are not a religious person.
Aye?
F3 is not a religious organization but we will end in a prayer. You’re welcome to join or take a minute to connect with your sky Q. Are there an intentions we can acknowledge?
Naked Man Moleskin
It is called the Mission statement and not the missionary statement during the intor. My bad.