AO: The Colosseum
When: 07/11/2025
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
wet
Warm-O-Rama
motivators, abe vigodas, tie fighters, downward dog
The Thang
Do Round 1 and then run doing cone, cone and far end and return – then go to round 2. And so forth.
| ROUND | MAIN STATION | OTHER STATIONS |
| 1
2 3 |
25 CURLS
20 CURLS 15 CURLS |
5 AIR SQUATS
5 AIR SQUATS 5 AIR SQUATS |
| 1
2 3 |
25 SKULLCRUSHERS
20 SKULLCRUSHERS 15 SKULLCRUSHERS |
5 LEG RAISES
5 LEG RAISES 5 LEG RAISES |
| 1
2 3 |
25 OVERHEAD PRESS
20 OVERHEAD PRESS 15 OVERHEAD PRESS |
5 MERKINS
5 MERKINS 5 MERKINS |
| 1
2 3 |
25 BENT OVER ROWS
20 BENT OVER ROWS 15 BENT OVER ROWS |
5 SUMO SQUATS
5 SUMO SQUATS 5 SUMO SQUATS |
| 1
2 3 |
25 CHEST PRESSES
20 CHEST PRESSES 15 CHEST PRESSES |
5 BOBBY HURLEYS
5 BOBBY HURLEYS 5 BOBBY HURLEYS |
Circle of Trust
Talked about keep pushing your limits out of your comfort zone in all areas of your life. Change is scary but growth doesn’t come from in your comfort zone
Naked Man Moleskin
ended in prayer