AO: The Silo
When: 06/21/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Gnats!
Warm-O-Rama
Imperial Walkers, Abe Vigodas, Arm Circles and downward dog
The Thang
Thang 1 – Tabata
37 sec on with 12 sec rest for 4 sets each exercise
Curls, Skullcrushers and overhead press
Thang 2 DORA
West side of parking lot and one partner stays repeating these exercises until the other partner returns
10 merkins, 10 bent over rows and 10 goblet squats
Other partner runs to the station by the playground and does 5 cycles of sundial supermans and runs back
Circle of Trust
The quote that I want to start with today is “Believe you can and you’re halfway there.”
Last year, I put myself out there and signed up to play the piano at an open mic night at a local bar. I’ve played piano my whole life but always told myself that I can’t play in front of a group of people. In April I agreed to do it, I practiced and went there where I was terrified of the unknown at first but had a blast doing it. I’ve played about 6 or 7 more and played along with Bob Villas band for a concert last December. Am I a professional musician? But I am pretty good and enjoy doing it. I was held back for years having the mindset that I just can’t do it. When I changed that mindset from I can’t do it then I did it and now have something that I enjoy. I challenge you today to think about something that you’ve been holding off on doing and then just do it. Life is too short to be held back by our fears.
Aye?
Naked Man Moleskin
ended with prayer