AO: The Ridge
When: 11/10/2025
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foghorn
Introduction
Reading Don Ross’ book – How to Be a Man: The Path to Strong Masculinity inspired this FORGED series. PAX don’t realize it yet, but we are exploring the characteristic of STRENGTH today.
Warm-O-Rama
Motivators, IW, Goodmornings, MPhelps, TieFighters, Countoff SSH (penalty burpees)
The Thang
Thang1
- Rifle carry to field behind pavilion (light 1)
- 10 coupon squats on me
- Rifle carry to light 2 (25 yds)
- 10 OHPs on me
- Rifle carry to light 3 (25 yds)
- 10 dirkins on me
- Go back the way you came and re-do exercises
- Do full 2X
Thang2
- OYO AMRAP – start w/ 10 reps of each exercise; add 5 reps each round
- Deadlifts, Bent over Rows, HR Merkins, Coupon Squat
- Run lap and start next round
- Lap is down around light 3 and back (if in field)
Mary
- Low plank 30, high plank 30, mountain climbers IC 10, right plank 15, left plank 15, low plank 30, shoulder taps IC 15, low plank 20
- MRoF
Circle of Trust
I’ve been reading How To Be a Man: The Path to Strong Masculinity—And the Brotherhood that Builds It by Don Ross, Ross does an amazing job depicting how the 90s through today our culture has fantastically demonized masculinity and its traits. The problem with that is the demonizations blurs what was once obvious for younger generations to emulate and follow. Being male is genetic, automatic—you were born that. But becoming the kind of man who can stand firm under pressure takes work. That work is what it takes for a man to exhibit true characteristics of masculinity. Masculinity starts with strength.
These traits that we will be uncovering each week are morally neutral — they are neither good nor bad. Possessing and demonstrating them makes you a man; learning to use them in benefit of others around you makes you a good man.
Today’s beatdown was purpose-designed to reveal our First pillar in our Forged series: Strength. You carried the weight, climbed the challenge, pressed at the top, took the opportunity to push yourself, held the plank when your body told you to quit. That was the forge.
In a forge, raw metal meets heat, pressure and hammer. It bends, it cracks—unless it’s made to stand. If it’s properly formed, a tool emerges: ready for the work.
You didn’t just lift today. You resisted dropping. You didn’t collapse when the weight landed. That’s the mark of strength.
Challenge for the week: Think of the burden you’ve been avoiding. Pick it back up. Because strength is not just for the showdown—it’s for the next day’s alarm. It’s for when no one’s watching.
Get ready, because next time we’re going further.
Naked Man Moleskin
Icy/frosty conditions meant that we had to pivot from using the hill for thang 1 — thought the adjustment was still effective though.

