AO: The Silo
When: 08/16/2023
Number of Pax: 21
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Got there early to set up and did some EC Running with Sparkler, Millville and others. Finally getting dark in the morning had to set up lights.
Warm-O-Rama
Side Straddle Hops, Abe Vigotas, Thai Fighters, Imperial Walkers
The Thang
3 part thang with the focus on the number 43. Team up for accountability.
We started off running a lap around the 1/4 mile loop from parking lot towards the pavilion and past. Turn right at dead end and circle back to parking lot.
Station 1 – Parking Lot
With Partner perform 20 coupon squats and 23 air squats riffle carry 43 feet to cone. Lunge with coupon 43 feet to next cone. Then perform 43 calf raises and 43 chest press.
Riffle carry back to start, leave coupons and head with partner to pavilion to perform 43 Derkins, Merkins and Irkins starting with the hardest til failure then working towards easiest.
Then run a lap around the trail same as starting lap and make way back to parking lot to repeat.
We got 4 rounds or so in.
Circle of Trust
This COT was all about being thankful. Thanks to Millville for thinking of me a year ago. Thanks to all the pax that push me to be a better man and have more purpose. Give this thing away!
Naked Man Moleskin
I am Blessed to be a part of this group! The gloom is back.