AO: The Silo
When: 09/10/2025
Number of Pax: 17
DR Names:
Number of FNGS:
FNG Names:
QIC: Foreclosure
Introduction
Got there early to mark off exercises with chalk along the trail. Beautiful 60 degree morning.
Warm-O-Rama
Willy Mays Hays
SSH silent cadence
good balls
hairy rockets
learn to flys
The Thang
800 workout 149 Q’s
- 20 Curls
- 20 OHP
- 60 second wall sits
- 10 burpees at the 800 meter marker.
- 20 tempo merkins
- 10 monkey humpers in cadence.
- 9 burpees at 1600 meter marker
149 reps.
we made our way around the trail in a pearls fashion. Our coupon work was in front of the pavilion.
Circle of Trust
Quality over quantity. If you aren’t the person you’d like to be or getting the results you’d like to have after 800 posts then you probably need to slow down and evaluate the quality of your work.
this can be applied to work, family life or anything in between.
Naked Man Moleskin
Foghorn brought out some cinnamon flavored pork rinds that he made for coffeteria. They were a smash hit. Thanks brother.