AO: The Colosseum
When: 10/29/2022
Number of Pax: 14
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Skinner
Introduction
I wanted to try some new exercises/exercise combos. Some worked, and some didn’t. Weather was nice and warm, and the fog did not stop us from getting after it.
Warm-O-Rama
Down/back mosey across the parking lot 2x
Good Mornings x10
Abe Vigodas x10
Michael Phelps x10
Arm Cirlces (F/B) x10 each way
The Thang
Mosey’d to the pavilion and partnered up for a series of partner work outs
A) Partner A does people’s press (people’s chair + Overhead press)/Partner B runs to the end of path, 3 burpees, runs back – 3 sets per partner
B) Partner A does Dirty hook-up merkins (dirty hook-up with a merkin)/Partner B runs to end of path and does 5 air squats, runs back – 2 sets per partner
C) Partner A does coupon jump overs/Partner B runs to end of path doing overhead claps, runs back – 1 sets per partner
Thang 2:
Mosey to do AMRAP:
5 minutes of:
5 bent over rows/5 curls/5 squats
Circle of Trust
Our mission is to plant grow and serve…for the purpose of male community leadership. Recently, some outsiders have questioned past leadership’s impact on the community. While I will not spend time discrediting all the ways this individual is wrong, we spent time on Saturday sharing all the ways in which this groupĀ SERVESĀ the community – and serves in a manner that is not self-centered or calling attention to our actions. Some, but certainly not all, of our leadership services include:
-Dear Abby leading a marriage study to serve married couples
-Hanger organizing countless opportunities to provide food at the Food Pantry
-Happy Camper leading the charge with Feed My Starving Children
-Countless PAX coaching their kids and neighborhood kids
-Countless PAX serving as role models in their child’s Watch DOG programs
-Elementary Clean-ups
-Adopt-a-Highway clean-ups efforts
-Raising money for fallen brothers/health-impacted friends and family
And many, many more.
Leadership is not branding yourself and selling your own name. Leadership is doing things the right way regardless of the recognition. It is selflessly taking steps to improve yourself in order to improve our community and our families.
I am damn proud of the leaders in this group that are on display every day.
Keep up the great work!
Naked Man Moleskin
Thank you for coming out on a Saturday morning to get better.