AO: The Ridge
When: 01/09/2023
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Things were a little squirrelly at the Grande Park Community Center parking lot this morning as some like-minded gentlemen who share an affinity for exercise got together for some vigorous movement while gaining an understanding of LANGUAGE and its importance to the F3 lexicon.
Warm-O-Rama
W-O-R #1
Deconstructed jumping jacks from 5
Hand rotations (forward/backward) 10 each
Bent over ground stretches in tempo 10
W-O-R #2
Motivators from 5
Arm Circles (forward/backward) 10 each
Tappy Taps 10
The Thang
Thang 1
Jogging through the Grande Park area with stops for additional exercises.
Stop 1: 30 pushups, 30 situps, 30 chair sits
Stop 2: 25 pushups, 25 situps, 25 chair sits
Stop 3: Backward jog to top of the hill and forward jog to the other side. Backward jog to top of the hill and forward jog to the other side
Stop 4: Back to the flags for W-O-R 2
Thang 2
Pearls-on-a-String through the Ridge
Stop 1: 15 merkins, 15 big boys, 15 squats
Stop 2: 15 merkins, 15 big boys, 15 squats
Stop 3: Bernie Sanders up the hill and mosey back down
Stop 4: Return to flags for Mary
Circle of Trust
I was pushed out of my comfort zone leading PAX for the 4th time ever but having to purposefully use incorrect lexicon to drive the workout. I accepted the challenge as I try to keep accelerating and push through disruption. Understanding that language is an essential part of virtuous leadership, we were left with 3 spurs:
Leadership is evolutionary, not revolutionary
The culture denatures words to uselessness
Effective groups have a unique language
Special prayers to Scat’s Uncle John and The Worms’ father-in-law.
Naked Man Moleskin
Huge shout out to Cinderella for his 3rd post in 7 days. Keep accelerating!!