AO: The Ridge
When: 12/26/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Flo
Introduction
Closed out the Christmas holiday by sweating off the extra calories out in the gloom. Pulled a flim/flam on the PAX by letting them keep their coupons in the trunk. 80’s hair bands kept the PAX motivated.
Warm-O-Rama
Small mosey around half the lot
Motivators x 7
Hillbillies
Abe Vigodas
Good mornings
The Thang
First thang:
11’s in the lot – Merkins and Big Boys with a partial suicide in-between
Second thang:
11’s up and down the hill – Merkins and squats
Circle of Trust
Recognition that this free gift of F3 is not free, but earned through the giving of ourselves. As the days stay cold and nasty it is incumbent on all of us PAX to step up and lead workouts to keep everyone motivated to stay out in the gloom accelerating and getting better.
Naked Man Moleskin
A slightly longer Mary resulted in grown men queefs! Anything can happen when you are in the gloom!