AO: The Grove
When: 06/15/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Got there early to set up and get some EC running in.
Warm-O-Rama
SSH
tappy taps
thai fighters
Abe vigotas
imperial walkers
run a lap to show pax what the run loop will be for the main thang
The Thang
Split team into 2. One group did one set of exercises without coupons while the other did other ones with coupons. After each team did their respective reps together they would go for a lap 1/4 mile around the loop. Then the pax would switch stations. After each round and then lap one pax from each team would flip the cone up or down depending on the team.
station 1 was 30 chest press and 30 curls then run a lap.
station 2 was 10 Irkins, 10 Merkins, 10 derkins, 10 diamond merkins, 10 dips.
both groups were close in proximity for trash talking banter and so the music would be heard by all.
made it back to Mary for 50 chest press, big boys and a merkin ring of fire 3 count.
Circle of Trust
Talked about my father in laws 68th birthday and how he passed away 2.5 years ago suddenly. Encouraging everyone to get their heart, prostate or anything else examined to make sure they’re in good shape. Want to be around to pick up the 6 and not be the one that’s the 6 for your family. Of course not everything can be avoided but we can do our part and not just tough everything out like we’re okay.
Naked Man Moleskin
Mumble chatter after the beatdown for coffeeteria was awesome. Happy Birthday to Den Mother.
We spent a good amount of time talking about the dead bunnies in Dauber’s yard and then heard about a story where Vern had a dead possum decaying in his window well at his house. He said it smelled awesome.