AO: The Wood
When: 07/03/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: FlashBang
Introduction
Pre 4th of July beat down.
Warm-O-Rama
Mosey warm up lap
tappy taps, calf stretch, arm circles, Abe vagotas.
The Thang
90 sec tabata with a full lap around the big parking lot
Merkins, Curls, Big boys, Squats, Irkins, Skull crushers, Lbc’s, Hammer curls, Lunges
Circle of Trust
Have fun and celebrate being an American and living in the greasiest country!
Naked Man Moleskin
Thank you StormChaser for having my six and all the men that came out and got after it with me!