AO: Other
When: 09/17/2022
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Betty Crocker
Introduction
First ever Saturday beat down at Da Grizz. Very excited coming into this to be the first Q and to Site Q in the future!
Warm-O-Rama
Motivators from 5, good mornings, mountain climbers, imperial walkers, and calf stretches
The Thang
Did a big pearls on a string that consisted of traveling the AO which consisted of workouts and stops at.
run over to the pull up bars/playground area by maintenance and get either 15 pull-ups in or 40 dips
Run over to the top of the hill in the pavilion and get in 20 step ups per leg so 40 in total
Run over around to some parking spaces and get in some Waterfall merkins, two merkins down the line to the end of the line while everyone holds high planks.
Run to softball field and do lunges to first base, shuffle to 2nd, karaoke to 3rd and run to home 2x around.
Go to the hill and get some ladder work in with a partner, 200 air squats combined while partner bear crawls up the hill and runs back down
Go to the riverbed and do 50 Grady corns
Run to the bridge by above the riverbed and get in some Waterfall wall sits. 5 Close grip merkins down the line while the group wall sits, down and back one time
Go to the stairs by the bridge and do 20 Bobby in the riverbed and squat up each step of the stairs until you’re at the top
Merry: 30 big boys, 25 flutter kicks and 20 scissor kicks
Circle of Trust
“The chief beauty about time
is that you cannot waste it in advance.
The next year, the next day, the next hour are lying ready for you,
as perfect, as unspoiled,
as if you had never wasted or misapplied
a single moment in all your life.
You can turn over a new leaf every hour
if you choose.” Arnold bennet.
Every one of us that joins F3 is trying to turn over a new leaf or trying to take advantage of the time they have to better each other and the people around them.
Naked Man Moleskin
I’m never watching that first take of the name-a-Rama ever again…