AO: Three Rivers
When: 12/09/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: BABYMOMMA
Introduction
We were filling the rivers today with a soaking wet beatdown. Babymomma delivered a soggy wet beatdown this AM at the Worlds Greatest AO. We started by getting our legs warm then a coupon mosey to the pavilion and elementary school for a whole body beatdown were all PAX took turns leading today.
Warm-O-Rama
The PAX started with some Good Mornings, Arm Circles, Grady Corns, and then we moved into the LEG WARMUP. Jog, Skip, High Knees, Shuffles, Squat/Deadlift, Lunge walk fwd/back, and toe stretch.
The Thang
We hit a full body beat down in Pavilion 1 with some Merkins, Incline, and Derkins, Blockies, step ups, hip mobility, core work, and shoulders. We then moseyed to pavilion 2 for more Motivators, Core, plank jacks, squats, and some goof balls.
Circle of Trust
COT was focused making sure we are checking in with each other and others in our life. I shared a personal story about a close friend who recently attempted suicide. I referenced Blue Gill and Giselle who have also experienced this close to home. Thank you Picasso for stressing the importance of what I was talking about. I also thanked the PAX for the motivation and teaching over my past 100 posts so I was prepared and able to modify due to inclement weather.
Naked Man Moleskin
Thank you @YellowCard for having my 6 and I really want to thank everyone for the AAR and stepping up to lead when called on. I had a blast this morning in the soggy wet rain. SYITG brothers.