The Thang

Pax moseyed to the baseball field with coupons in hand. We gathered at home plate to begin the beatdown. Lights had been placed on Home, 1st, 2nd & 3 Base with Exercises on the a sheet.  Lights also placed beneath the right field & left field foul poles and the center field light pole.

Home plate 15 Merkins & 15 Coupon Press then murder bunny to first base.

1st base 25 wide curls, run to right field foul pole and back to 1st base, 25 narrow/inside coupon hold curls then rifle carry to 2nd base.

2nd base 25 overhead press, run to center field pole and back to 2nd, 25 grady corns them murder bunny to 3rd.

3rd base 25 bent over row, run to left field foul pole and back to 3rd base, 25 deadlift then rifle carry to Home Plate.

Once back at home plate, PAX ran the entire perimeter of the baseball field down first base line to the outfield fence, around to third base line and then all the way back to Home Base.

Rinse and Repeat.  We got 3 rounds in.

Mosely back to flags for Mary for a round of “Morty’s”  10 Second plank, 10 Big Boys, 10 Second plank, 9 Big Boys.  Plank stays ten seconds, big boys descending 1 each round. We finished at 3 BB