AO: Three Rivers
When: 03/04/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Must have picked up a stomach bug sick all morning and day but the show must go on.
It was another beautiful evening, a bit windy but 71 degrees.
Warm-O-Rama
- Motivators from 6
- Good mornings IC 10
- Imperial Walkers IC 10
- Arm Circles IC 10 fwd/rvs
- Harry Rockets IC 10
- Michael Phelps IC 10
- Air Squats 10
- Calf Stretch 10 ct. ea. leg
The Thang
Took coupons to the baseball field
Split into 3 teams after each team rounded the bases they scored 1 point then had to run a victory lap around the outside perimeter of the outfield fence. As a team all exercises to be completed before moving to the next base, reps could be shared.
Home Plate
- 5 – Blockies
- 25 – Coupon Chest Press
- 25 – Hand Release Merkins
- 15 – Coupon Chest Press
- 15 – Hand Release Merkins
Murder Bunny to 1st Base
1st Base
- 5 – Blockies
- 25 – WW1’s
- 25 – Leg Raises
- 15 – WW1’s
- 15 – Leg Raises
Rifle carry to 2nd Base
2nd Base
- 5 – Blockies
- 25 – Over Head Shoulder Press
- 25 – Grady Corns
- 15 – Over Head Shoulder Press
- 15 – Grady Corns
Rifle carry to 3rd Base
3rd Base
- 5 – Blockies
- 25 – Curls
- 25 – Skull Crushers
- 15 – Curls
- 15 – Skull Crushers
Murder Bunny to home plate
Run the outside perimeter of the outfield fence once your team scored
Circle of Trust
As I mentioned in my CoT this morning, we had a busy week and weekend, visiting friends and family. And although I was with my wife most of the time it didn’t feel like I was “there” with her. Sunday I worked for most of the day and she was finishing up her homework so we didn’t spend much time together. She’s a teacher and her school was observing Pulaski Day so she had Monday off, so last minute I decided to take the day off too, to spend some QT with her, we went out for breakfast and hungout. It was a great day and much needed time together. So my message to the PAX is to spend some QT with their M’s. Put the phones down and be present when you’re with them, get a sitter and plan date nights, keep that fire of love burning.
Naked Man Moleskin
Another great evening turnout. It was great seeing Bambino and Sparky making it out again. And it was good to see Deja Vu in the evening, he put in work for his team and pushed the pace, way to get after it!
We got a little dirty on the baseball fields as the sand was dusting up.