AO: The Colosseum
When: 11/17/2022
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Trojan
Introduction
Almost all PAX have there go to exercises during their beatdowns. Here is the 3rd Volume of F3 Plainfield’s Greatest Hits!!!
Warm-O-Rama
Imperial Walkers (10)
Arm Circles (10 forward & 10 backwards)
Michael Phelps (10)
Good Mornings (10)
Abe Vigodas (10)
Calf Stretch Right (10)
Calf Stretch Left (10)
The Thang
We rolled 2 di and did the exercise that correlated with the 2 di.
List of Exercises:
2. Boat Canoe (Happy Camper)
3. Welsh Dragons (Nickleback)
4. Colt 45s (Gopher)
5. Hip Burners (Soft Hands)
6. Monkey Humpers (Toby)
7. Nolan Ryans (Den Mother)
8. Pickle Pushers (Foundation)
9. Late Risers (Bob Villa)
10. Under-Over Fence (Trojan)
11. Smurf Jacks (Yellow Card)
12. Coupon Curls (Pi)
We did each exercise for 80 seconds with a 10 second rest in between. After 3 exercises we did a 60 run.
RINSE AND REPEAT
Mary:
Danger Zone high knees and squats
Circle of Trust
Appreciation:
This is my 200th post. I am not happy that it took me 2 years to get here, but I am still proud that I got here. This would not have happened if it weren’t for all of the men of F3. When I fell off in the summer, there wasn’t a 2 week span where PAX weren’t reaching out to see how I was doing, or if I planned on coming back out. You men ARE F3. You are the reason this gift we have is so special. I appreciate every one of you! All of the men I have posted with. All of the men I have shared 2nd-F events with. All of the men who go out of their way to make sure I am pushing myself. All of the men who care. Thank you from the bottom of my heart!!!
Naked Man Moleskin
Great mumblechatter was had by all.