AO: The Colosseum
When: 11/05/2022
Number of Pax: 66
DR Names:
Number of FNGS:
FNG Names:
QIC: Gopher
Introduction
OMG it was windy. Decided not to plant flags. Really appreciated all the help I got with the setup. Particularly Foreclosure, Ditka, Bunker, and Blue Gill!!
Warm-O-Rama
Bunker lead us through motivators from 7, Imperial Walkers, and arm circles.
The Thang
- Divide up into Reindeer Games teams.
- Gopher to explain the workout to the group
- 4 stations – 10 minutes at each station and 2 minutes in between to get to the next station. Describe each station.
- Station ends when the air horn blows. Capture team reps completed on the score sheet and move to next station clockwise
- Team Starting positions
- Ruck Station – Comet, Rudolph, Dasher
- Run Station – Prancer, Dancer
- Coupon Station – Olive, Vixen, Blitzen
- Body Weight Station – Cupid, Donner
- Ruck Station – 3 sets of 2 – cones set up going north to south across the soccer fields separated by 100 yards. 1 log, 3-30# rucks and 2-60# sandbags at the start. Move everything to the next cone. Team members do 25 air squats when they get to the cone. Rinse and repeat. Capture number of completed sets of reps and partial reps completed. Move all toys to a corner before moving to the next station.
- Run Station – PAX will run the perimeter of the parking lot. Rinse and repeat. Capture number of laps completed by team on score sheet. Partial laps don’t count.
- Coupon Station – 4 corners set up in the parking lot. Teams start at different corners. 25 reps at each corner and then move clockwise. Team members can share reps and must move together as a team. Capture number of completed corners and partial reps completed if at a cone when the air horn blows on worksheet.
- SE corner – Coupon Squat
- SW corner – Curls
- NW corner – Coupon Swings
- NE corner – Overhead press
- Body Weight Station – 4 corners on the baseball field. Teams start at different corners. 25 reps at each corner and then move clockwise to the next corner. Team members can share reps and must move together as a team. Capture number of completed corners and partial reps completed if at a corner when the air horn blows on worksheet.
- Home – Bobby Hurleys
- Left Field – Merkins
- Center – Bonny Blairs
- Right – Shoulder Taps
- Mary – Led by Foundation
- Count and Namarama – Jellystone – Everyone moves to the flags.
- Announcements and F3 Foundation – Jellystone and Vern
Circle of Trust
COT led by Blue Gill – Provided specific examples of all the different ways that F3 Plainfield has demonstrated male community leadership in the past year and the areas where we will continue to accelerate.
Gopher presented the HIM coupon to Quatro who almost immediately dropped it!
Gopher led prayer.
Naked Man Moleskin
Thanks to Jellystone for having my 6, Hanger for supplying the coffee, and Fish Sticks for supplying the food. Overall great morning. Workout accomplished what we were looking for which provided the Reindeer game teams an opportunity to compete together and start to build a camaraderie.
Results of competition and associated points:
Team Prancer, Squidward – 1st Place – 10 Points
Team Cupid, Chum Bucket – 2nd Place – 9 points
Team Olive, Betty Crocker – 3rd Place – 8 Points
Team Donner, Soft Hands – 4th Place – 7 points
Team Dasher, Foreclosure – 5th Place – 6 Points
Team Blitzen, Vern – 6th Place – 5 Points
Team Comet, Ditka – 7th Place – 4 Points
Team Dancer, Dilly Dilly – 7th Place – 4 Points
Team Vixen, Milville – 9th Place – 2 Points
Team Rudolph, Dear Abby – 10th Place – 1 Point