The Thang

4 stations in baseball diamond formation. One station for each base.  The relay was to move one coupon from base to base, beginning at home plate. The first team to bring their coupon across home won the inning and got one run.

Then next inning began. The coupon starts at home plate (the batters box) and could only advanced/be moved one base at a time,  carried or pulled (up to individual).

At each base/station there was an exercise to be done depending on the inning.   Each PAX member ran the base performing exercise at each base.  When they came up to base with coupon they moved it to the next base and left it for his teammate to move to following base.  First team to carry coupon across home won the inning. Team with most points at end won the game

We split PAX into 3 teams of 2.

At the home plate was the main station where one beat down took place.  The other beat down was done while running the bases. While your teammate was running the bases perform his own beat down you were working your own beat down at home plate.

22 reps for each exercise, representing the combined games under 500 for both the Cubs and Sox.  Sox 40 w 56 L.  Cubs 44 w 50 L

Curls 22

Dips 22

Lawn Mowers 22

Bent over Rows 22

Coupon Squats 22

Skull Crushers 22

Thrusters 22

repeat if needed

The beat down at the bases consisted of:

First base

inning 1, 5 Merkins

Inning 2, 5 mountain climbers

inning 3, 5 air squats

repeat

2nd base

First inning LBC 5

Second inning foxholes 5

Third inning, flutter kicks, 5 each leg

Repeat

Third base

first inning Burpee’s 5

Second inning, Bob Hurleys 5

Third inning no surrenders 5

Repeat