AO: The Colosseum
When: 12/15/2022
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dilly Dilly
Introduction
It was a soggy morning as I showed up for EC run with some other HIM’s. As we finished up the rest of the PAX showed up & like the Lizard I had to be adaptable & change my workout due to some poor parking lot conditions.
Warm-O-Rama
Warm O Rama: (5 mins)
- SSH (12) IC
- Mountain Man Poopers (12) IC
- Grady Corn’s (12) IC
- Imperial Walkers (12) IC
The Thang
Thang #1: 12 Days of Christmas
- Start at one end of the lot & do 1 BC Burpee; run to the other end of the lot & do 1 BC burpee; run back to start do 2 turkish & 1 BC burpee; run to other side do 2 turkish & 1 BC burpee; run back to start do 3 then 2 then 1; rinse & repeat at each side all the way up to 12; you always work from the number you are on back down
- 1 Body Count burpee (burpee with plank jack)
2 Turkish Get Ups
3 hand release merkins
4 Box Cutters
5 Burpees
6 Monkey Humpers
7 Carolina Dry Docks
8 Mary Catherine’s (each leg is 1)
9 Leg Lifts
10 Bobby Hurley’s
- 1 Body Count burpee (burpee with plank jack)
11 Dips
12 Side Straddle Hops
Mary:
- We did the 12 days as a group
Circle of Trust
Count – 9
AAR – have additional signs at both ends for PAX to remember exercises; thanks to Wreck it Ralph for the nice comments about my cadence & flow of the workout
Announcements – holiday party, mental health workshop, get on the Q sheet
Name – everybody made it
Prayers – in our hearts
Naked Man Moleskin
- A repeat from my surprise Q yesterday!!
- A Lizard organization is one that is fast, quick, nimble, highly adaptable, & ability to change vs. a bullfrog who is fat, stagnant, & has no purpose except to occupy space. F3 is very lizard like. We have no rules, a flat orgz. Structure, & we are moving fast always looking 43 feet ahead with our purpose/mission in mind. I urge you to lead like this not only in your jobs but your families as well. Some of you may be aware that I have twin boys & they could not be more opposite in terms of personalities. My one son is basically my mini-me. His mind is OCD/organized like me & he loves sports. My other son is the complete opposite. He beats to his own drummer, no structure, loves the arts like dance/music/acting. It is easy for me to do things with my one son but I am not great with the other son b/c it is out of my comfort zone. Like the lizard though I have to be adaptable & flexible to ensure I am intentional about spending time with him. Recently he has been preparing for a play, Rudolph, so I found myself practicing lines with him & encouraging him. I could not have been more proud this past Monday when he crushed his performance. I was so proud, the Dad jumping up to cheer. I urge you to be adaptable to your family situation. Invest yourself in everyone you have the opportunity to engage with. Be like the lizard adapting to things that might be out of your comfort zone. Aye!