AO: The Wood
When: 06/21/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
PAX brought out their inner Bob Ross as we painted Mt. Wood w/ pain and farmer carrys.
Warm-O-Rama
Side straddle hops, high knees, abe vigodas, tappy taps
The Thang
Partner Farmer Carry AMRAP
Circuit 1
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 12 shrugs w/ coupons then farmer carries back down to partner 2.
- Partner 2 does American hammers while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & American hammer circuit they sprint up the hill together perform 15 merkins then sprint back down the hill.
Circuit 2
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 12 shrugs w/ coupons then farmer carries back down to partner 2.
- Partner 2 does gas pumpers while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & gas pumper circuit they sprint up the hill together perform 15 merkins then sprint back down the hill.
Circuit 3
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 12 shrugs w/ coupons then farmer carries back down to partner 2.
- Partner 2 does leg raises while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & leg raises circuit they sprint up the hill together perform 15 merkins then sprint back down the hill.
Circuit 4
- Partner 1 farmer carries both coupons up the hill. At the top Partner 1 does 12 shrugs w/ coupons then farmer carries back down to partner 2.
- Partner 2 does big boys while waiting for partner 1 then switches with partner 1 when he returns.
- After both partners complete farmer carry & big boy circuit they sprint up the hill together perform 15 merkins then sprint back down the hill.
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Mary: laps around the parking lot until 6
Circle of Trust
Progress starts today. I have always bench marked myself against stronger, smarter, more seasoned people. Whether it’s art, exercise, work, hobbies, etc. I find some person who defines excellence in that given area and make their performance my goal. While this motivates me to stretch beyond my current abilities it can also blind me from my own personal progress. It’s hard to see your 1% improvement as it’s happening day over day when you’re focused on someone else’s performance. Their journey is unique to them and your journey is your own. The road to excellence is always stretching. Acknowledge your own progress. Keep pushing.
Naked Man Moleskin
Great hustle from all PAX today. Partners kept accountability and pushed eachother. Bunny Hill is an animal.