AO: Three Rivers
When: 06/21/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Burnt Ends
Introduction
Hot, 90 degrees and sunny. In the field with no shade
Warm-O-Rama
Abe Vigodas
Tappy Taps
Good Mornings
Motivators from 5
Arm Circles
The Thang
Tabata Inspired Beat Down
Group 1
- Overhead Press – 30s
- Overhead Press – 30s
- Erkins – 1m
- Goblet Squat – 30s
- Goblet Squats – 30s
- Erkins – 1m
Group 2
- Curls – 30s
- Curls – 30s
- Blockies – 1m
- Skull Crushers – 30s
- Skull Crushers – 30s
- Blockies – 1m
Group 3
- Chest Press – 30s
- Chest Press – 30s
- Big Boys – 45s
- Step Ups – 30s
- Step Ups – 30s
- Big Boys – 45s
Group 4
- Dips – 30s
- Dips – 30s
- Leg Lifts – 1m
- Bent Over Rows – 30s
- Bent Over Rows – 30s
- Leg Lifts – 1m
Repeat (1) additional time as time permits
Circle of Trust
Two weeks ago, at church, part of the message was about being blessed. Blessed can be defines as when something has happens to you which you cannot take credit for, and you give credit to God. But why are you blessed?
In Genesis 12:1-3, God is choosing Abram to start a great nation. God tells Abram in verse 2, I will bless you, I will make your name great, and you will be a blessing.
God blesses us to bless others. Those who are blessed are to bless others.
Something to think about, how are you giving back? In life, at home, at work, in your community?
Aye?
Naked Man Moleskin
Ended in Prayer