AO: The Colosseum
When: 08/29/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Great day for a Foundation beatdown
Warm-O-Rama
Dynamic Stretching, seated V hamstring, downward dog, michael phelps, abe vigoda
The Thang
Rotating Stations
3 rounds at same station then run to cone halfway across lot and back and go to next station clockwise during that timed round
40 seconds exercise and 10 seconds rest
Hammer Curl and press
Squat w/ alternating hip swings
Airplanes
Bent over Rows
Chest Presses
Dumbbell Swings
Reverse Flys
Circle of Trust
I spoke about that we all not good things that happen and for years I would just try and bury it and not deal with it and “suck it up” so to speak. But it is healthy to address and accept that bad things happen to you but don’t let it control you and feel sorry for yourself. I will allow myself a little bit of time to feel sorry for myself and then figure out a course of action or plan
Naked Man Moleskin
ended in prayer