AO: The Wood
When: 10/14/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Consistent rain throughout the night almost caused the pearls on a string to become a tabata boot camp. The rain was light and the wind was low so we stuck with the original plan.
Warm-O-Rama
- Mosey to end of parking lot and back
- SSH IC 20
- Arm Circles 10 FWD/RVS
- Air Squats to 10
- Tappy Taps IC 10
- Calf Stretch 10 each leg
- Quad Stretch 10 each leg
The Thang
Keeping coupon in hand the entire time
- Blockies 5
- BO Rows 10
- Curls 10
- OH Press 10
- Skull Crushers 10
- Coupon Squats 10
Rinse and repeat for 3 Rounds
Mosey w/coupon to pavilion
- Leg Raises 20
- LBC’s 20
- Mike Tyson Merkins 20
Indian Run to FIA Parking lot
- Arm Circles FWD/RVS IC 20
- Grady Corns IC 20
- Moroccan Night Clubs IC 20
- Mike Tyson Merkins 10
Indian Run to Front Parking lot
- Arm Circles FWD IC 20
- Seal Claps IC 20
- Magic Meta’s (OH Arm Circles) IC 20
5 merkins at each tree with super mario for transportation between trees
- Motivators from 6
5 merkins at each tree with super mario for transportation between trees on the return
Indian Run to the back of Mt. Wood
- Air Squats 10
Indian Bear Crawl to top of the hill
- Pretzel Taps IC 20
Crawl Bear down the hill
Indian Run back to the pavilion
Leg Raises 30
Big Boys 20
Flutter kicks IC 20
WW1’s 20
LBC’s 20
Circle of Trust
Most of us if not all of us came out to F3 for the 1st F, fitness, and most of us have stuck around because of the 2nd and 3rd F. I just challenge the men to refocus on the Fitness. Set goals in your fitness, and diet, whether you want to lose weight, or improve on your speed or cardio, set them goals and get after it.
Naked Man Moleskin
Got a little wet but we all got better that morning. Great job from our newer Pax D-Bag, pushed and got through it.