AO: Other
When: 04/16/2024
Number of Pax: 20
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Meta
Introduction
Excited and nervous for the launch of the PM option in the “Northern” area of Plainfield. Was worried about the thunderstorms and high winds that were predicted luckily it completely missed us and we were dry for the most part.
Warm-O-Rama
- SSH IC 20
- Imperial Walkers IC 10
- Arm Circles IC 10 fwd/rvs
- Air Squats 10
- Calf Stretches
The Thang
Pavilion 1
- 25 – Curls
- 25 – SSH
- 25 – OH Press
- 25 – Air Squats
- 25 – Merkins
Run east down Renwick Rd, stop at red building and do Monkey Humpers IC 10
Run down path past small bridge and bear crawl back over the bridge up the path approx. 25 yards run rest of the way to next pavillion.
Pavilion 2
- 20 – Big Boys 1=1
- 20 – Flutter Kicks in Cadence
- 20 – LBC’s 1=1
- 20 – Leg raises 1=1
- 20 – Mountain Climbers 1=1
Run west down the path to the next pavilion
Pavilion 3
IN CADENCE KEEP YOUR ARMS UP!
- 15 – Moroccan Night Clubs
- 15 – Pretzel Taps
- 15 – Seal Claps
- 15 – Grady Corns
- 15 – Magic Meta’s
- (OVER HEAD ARM CIRCLES)
- 10 – Michael Phelps
Run south down the path to the next pavilion, rinse and repeat until air horn is blown!
Mary – 2 Merkin ring of fire and hold plank until recover/recover.
Circle of Trust
First of all I wanted to thank all the Men that showed up to support the evening option at El Coyote. Our mission statement, is to Plant, Grow and Serve small workout groups for men for the invigoration of male community leadership and with your help we did just that tonight! We hear the phrase Freed to Lead often in F3 and this is what it refers to. So I challenge you to continue to lead within F3, continue to come up with ways to expand our region, to give back to the community and continue to give this gift away. Dauber posted a message on slack recently about the Men that have made recent contributions and I encourage everyone to continue to do so.
Last week I was not able to attend the BC at El Coyote as I was not going to be back in time from the office, but I always drive down Renwick on my way home. Well I was taking my normal route home and as I was passing by El Coyote at around 6:35PM I turned to look to my right and I see a group of MEN running down the path, my heart filled with pride knowing that it was the men of F3 keeping this thing going in my absence.
Bring something to F3 that you could be proud of as well.
Naked Man Moleskin
Although this is not officially a new AO…yet, I was happy that everyone viewed it as so and continued to refer to it as El Coyote. Everyone loved the new location, with 3 pavilions, trails that go through the woods, paved paths that go around the AO as well as connecting through Settler’s park, Electric Park and back through The Colosseum there’s a lot of potential for running and biking along with the bootcamps and rucking.
A big thank you to all that participated, especially with the food and drinks.
Sparky, Mahomes, Doghouse, Zimmer, The Worm, and Trifecta