AO: Other
When: 04/15/2025
Number of Pax: 22
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
Winds at 17mph
Arrived early to set up
Sparky and Frontier pulled in shortly to set up and start the grills for the 2nd F to follow
A lot of early arrivals, there was excitment in the air.
Warm-O-Rama
- SSH 20 IC
- ARM CIRCLES FWD/RVS 10 IC
- IMPERIAL WALKERS 10 IC
- AIR SQUATS 10 ct
- WILLY MAYES HAYES 10 IC
- CALF STRETCH 10 ct ea leg
The Thang
Took Loteria (The Mexican version of Bingo) and turned into a beat down.
The Rules:
Split into 4 teams.
Each team receives one tabla (board) that has 16 random images, the tabla remains at the flags.
There are 13 stations throughout the AO.
At each AO there is a cardboard with exercises, each team travels together as a group and performs the exercise before they can turn the cardboard to reveal the card. The objective is to match the cards to the 4 corners of the teams tabla.
If the team reveals the card and it does not match one of their 4 corners, they can proceed to the next station. But if it does match they must return to the flags where their tabla is and they must perform 5 Imperial Blockees before placing a token on the image that they matched. Once they complete the 5 Imperial Blockees they head back out to search out the remaining corners.
Each member of the team is to lead an exercise, in rotating fashion.
1st team to match all 4 corners wins!
Stations:
a) Cocaine Bear Crawls 10 parking lines
b) Merkins 20 – Leg Lifts 20
c) H.R. Merkins 20 – Heel Taps 10 IC
d) SSH 20 IC – Big Boys 20
e) Burpees 5 – Plank shoulder taps 10 IC – LBC’s 20 IC
f) Jump Squats 20 – Leg Lifts 20
g) Burpess 5 – Lunges 20 – WW1’s 20
h) Moroccon Night Club 10 IC – Pretzel Taps 10 IC – Grady Corns 10 IC – Mountain Climbers 10 IC – Step Ups 20
i) Bobby Hurleys 20 – Flutter Kicks 20 IC
j) Mike Tyson Merkins 20 – American Hammers 10 IC
k) Bear Crawl Up the hill – Burpees on top of hill 15
l) Carolina Dry Docks 20 – WW1’s 20
m) Burpees 5 – Imperial Walkers 20 IC – Freddy Mercuries 20 IC
Circle of Trust
Thanked all the men for coming out to support the 1 year anniversary of El Coyote. There has been a few times that I have not been able to make the evening bootcamps at El Coyote because I’m in the office or have dinner plans with the M. Those few times I happened to be driving by the AO and look over to see the men of F3 running through the AO in the middle of the boot camp and I just think how fuckin awesome is this. I think about 20 or 30 years down the line that my sons could be out here leading boot camps and them knowing that they’re dad had a hand in starting this AO. God willing I will still be around to experience this.
We have a few milestones that I wanted to acknowledge because this AO wouldn’t have been successful without them.
Manhole hit his 300th post tonight!
Frontier hit his 43rd post tonight!
Honorable mention, this PAX has never missed a boot camp at El Coyote since inception, Boomer!
Naked Man Moleskin
A great 2nd F event put together by Sparky to follow after the boot camp.
Sparky took over site Q duties at El Coyote on Tuesdays. And the men want to expand El Coyote by adding a 2nd evening option on Thursday’s with Manhole doubling down and offering to take site Q duties on Thursday’s.