AO: The Colosseum
When: 09/05/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ecto Cooler
Introduction
Lot of PAX made it out to the Ridge for Deliverance VQ which is awesome to see, and some PAX need to finished IronPax week 0. Glad we got 8 other HIMS out to complete a partner DORA and the mumble chatter was plenty this morning.
Warm-O-Rama
Motivators(6), Abe Vigodas, Arm Circles, Imperial Walkers, Tappy Taps
The Thang
We broke out into (2) man teams in the parking lot where we had a partner Dora. I PAX ran from the lot to the pavillion by the baseball fields to complete (20) step ups and mosey back the other to rotate. The PAX in the lot completed AMRAP (7) stages of Chest Press, Skull Crusher, HR Merkins, Curls, Coupon Deadlift and WW3. As a group we completed about 1 min of WW3 to finish off with Mary consisting of American Hammers, Flutter Kicks, Heel Taps & hold plank to 6AM.
Circle of Trust
I extended on my COT from run club Monday 9.2.24 about Suicide Prevention month and what we can do as MEN, friends, family to help those in need. I quoted the end of the Pat McAfee Show “Be a friend, tell a friend something nice, it might change their life” and how we have the opportunity everyday to encourage fellow Pax and take that positive vibes and feelings out to people we encounter everyday to brighten their day. We never know when a simple compliment might give someone a new perspective and wash away some negative feelings they may be having.
Naked Man Moleskin
Excited JustDance came out again and hopefully will become a staple in the Gloom. Thank you to Binford for bring the Coffee and enjoyed the mumblechatter.