AO: The Colosseum
When: 02/20/2025
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sparkler
Introduction
PreBlast – Bootcamp at The Colosseum – 02/20/2025 from 0515-0600
ECR Opportunity at 0440
Bring shoes for all surfaces and leave those coupons at home. Drop an HC below for our SQ @Bunker and YHC and LFG
Warm-O-Rama
Welcome and SSH with Hit Drill, Safety protocols with Bunker.
Running Warm Up around the playground and end up in the main lot (40 yard dash platform was iced over)
HUNDOS – Air Squats 110 IC
End at the lot and run fast/ sprint for the count of each PAX that didn’t ECR or warm up. It was 5.
The Thang
0525-0535 – Thang 1 – 1 mile run
Line up to run Slingshots modified on Lewood, Easy to River ending at the VFW Hall lot (find bricks in buckets).
-Slingshot is a Champaign with a 7 count sprint then walking until the back of the line passes you, fall back in line to jog. This will keep everyone together.
0535- 0545 (end at 0545) Thang 2 – 7’s
HR Merkins with pavers / BBSU with pavers / run between parking lot lines (~30 yards)
0545-0550 Thang 3 – Brick run back to the flags the Renwick road route. Hands were cold!
0550-0557 – Thang 4 – Arm Blasters with pavers
Forward
Backwards
Seal Claps
Overhead Claps
These Guys
Moroccan Night Clubs
Cherry Pickers
Mary
Flutter Kicks 10 IC
Gas Pumpers 15 IC
Legs to Heaven 10 IC
Circle of Trust
Leave it better than when you found it is a very common saying that often refers to nature, things, a job or potentially has a deeper meaning.
I believe F3 leaves PEOPLE better than when they find them. Even at the extreme where someone comes out one time there certainly is impact because of the F3 men there. I remember nearly 5 years ago Den Mother let me borrow a coupon and I thought it was the nicest thing anyone has ever done for me. This group provides that so often it’s at the point of being expected to help each other out within our group but not so much in the wild.
Leaving a job recently I made it a point to completely live out this value and made sure everyone that I had regular contact with was in the best position to be successful in their work or life goals. That’s what leaving people better that they were when you found them is all about.
Leaving people better than when you found them creates better communities and a better world for our loved ones to live in. As you interact with people, your family and your friends today and onward make sure you are leaving them better than when you found them. Aye?!
Naked Man Moleskin
SOUTHSID3 in attendance was amazing
We had 7 of 12 ECR, even better!
Thank you Bunker for SQing and keeping us all together.
Effort and energy was high all around. Little to no mumblechatter. Lots of grunting during the Arm Blasters.
Cutler picked violence with those heavier and larger pavers.