The Thang

I started and led PAX through station physical therapy. We did 6 exercises under the pavilion that were all done to a metronome to ensure proper cadence. They included lateral step ups, single leg RDLs with coupons, single leg squats on the bench, sidelying leg raises, and sidelying hip circles. Then we went through an agility ladder, tandem balance with eyes closed, hurdles, lateral shuffles through cones, and sidestepping with bands around ankles.
yellow card then took us through 4 lines of exercises with murder bunnies in between on the soccer field. I can’t remember all of them  it some of them were OH press, merkins, big boys, chest press, and skull crushers. Then we went to all four corners and rolled the dice and did exercises listed. On the long side of the field we rifle carried our coupons and on short side of field we ran with our coupons.