AO: The Wood
When: 07/06/2024
Number of Pax: 13
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Millville
Introduction
Perfect temperature for a beatdown. WoR was a little sloppy because I was working off of 4hrs of sleep, but pulled it together for the standards/disclaimer.
Warm-O-Rama
Silent cadence SSH for disclaimer, core principles, credo, and mission.
- Daisy Pickers
- Willie Maze Haze
- Goblet Squat (20 reps)
- repeat circuit 3 times
The Thang
Hill Work
- diamond merkins until 6 gets in
- bernie sanders up the hill
- diamond merkins until 6 gets in
- jog back down the hill diamond merkins until 6 gets in
- repeat circuit 3 times
STDs – partner circuit
- Skull Crushers (30 reps)
- Thrusters (30 reps)
- Dips (30 reps)
- Squats (30 reps)
- Run lap around parking lot
- repeat until mary
Mary
- butterfly stretch
- single leg toe touch stretches
- Big boys (25)
- repeat twice
Circle of Trust
In life, the more difficult the decision, the more likely it is to be the right one. Choosing the hard path over the easy one is often the gateway to growth and virtue. As Theodore Roosevelt noted, “Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure, than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat.” While the easy path may offer comfort, it leads neither to personal development nor to the fulfillment of one’s potential. Embracing the challenges of the harder path is often the right choice, as it pushes us to use our abilities to the fullest and strive for greatness.
Naked Man Moleskin
- I was so tired this morning that I introduced myself as Foreclosure.
- Doozie was late and so we did reps of on my “Doozie” and the site-q said the word “late” instead of the rep count every time. It wasn’t mean it was hysterical.
- Everyone got smoked and had some fun mumble chatter.