AO: The Colosseum
When: 06/25/2022
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
Pearls on a string with six stops.
Warm-O-Rama
Good morning, Michael Phelps, Abe Vigoda’s, motivators.
The Thang
Parking Lot: (Coupon)
50 Curls
25 Skull Crushers
40 Coupon Squats
Driveway:
100 Side Straddle Hops
100 LBC’s
50 Apollo Ohno’s
South East Corner:
25 Burpees
50 Merkins
100 Flutter Kicks
Path Intersection:
40 Mountain Climbers
25 Big Boys
100 Scissor Kicks
Bridge:
50 Monkey Humpers
30 Carolina Dry Docks
30 Bobby Hurley’s
Bear crawl over and back over
Baseball Parkway:
50 American Hammers
30 Dips
Duck Walk to Flags
•Move as a group. Hold plank waiting on 6. High Plank/Reverse Plank•
Circle of Trust
Thank you to all the men who have been there for me through the storm that I’ve been going through lately. Because of you I am well prepared to fight battles in high stress situations and that proved to be true this week. Support yourself with a good team and train how you fight.
Naked Man Moleskin
Awesome to see Pusher from St. Louis!!!