AO: The Colosseum
When: 11/01/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Duffman
Introduction
Slippery when Icey….. Modified Ruck and off-cadence side straddle hops!
Warm-O-Rama
Mosey
Side Straddle Hops ( Duffman Cadence Edition)
Tappy Taps
Calf Stretches
The Thang
We rucked 2 miles through the AO’s trail stopping every 3 mins for some PT (modified due to icey conditions).
PAX took turns leading us through a series of PT and kept a 2-mile pace for the RUCK.
Circle of Trust
Ghost of your talents. Don’t let your talents become ghosts, only you can bring them to life.
Naked Man Moleskin
Thanks to Hanger for coffee, and Schlitz (post 200!) for having the 6.