AO: The Ridge
When: 06/09/2023
Number of Pax: 10
DR Names:
Number of FNGS:
FNG Names:
QIC: Foundation
Introduction
Beautiful weather
Warm-O-Rama
Imperial Walkers
Abe Vigodas
Arm Circles
V-toe touches
The Thang
Drop Sets
25 Curls,20, SSH, 20 Curls, 20 LBCs, 15 Curls, 20 SSH, 10 Curls, 20 LBCs, 5 Curls then run
25 Dips, 20 Toe taps, 20 Taps, 10 Leg Raises, 15 Dips, 20 Toe Taps, 10 Dips, 10 Leg Raises, 5 Dips then run
25 Overhead Press, 10 Bobby Hurleys, 20 OH Press, 10 Big Boys, 15 OH Press, 10 Bobby Hurleys, 10 OH Press, 10 Big Boys, 5 OH Press then run
25 Bent Over Rows, 20 Mountain Climbers, 20 Bent Over Rows, 20 American Hammers, 15 Bent Over Rows, 20 Mountain Climbers, 10 Bent Over Rows, 20 American Hammers, 5 Bent Over Rows then Run
The run consists of running full lap stopping 1/2 way at the playground end and do 15 merkins, 15 air squats then finish running lap and go onto the next round of exercises
Circle of Trust
For my COT, I want to talk about a skill that we all can strive to improve and keep improving in which is listening. I know that I sometimes get so caught up and am thinkin about multiple things and once and am not truly present in the conversation at hand. I miss out on a great opportunity to connect with the person talking when I do this. I call it listening with the motor running. Another thing that I find myself is to come up with a relatable example of whatever they are talking about. I just want to show them that I understand what they are talking about but it can backfire where they can feel like you aren’t listening and just want to one up them so to speak.
I have found that my best listening comes when I am fully present to that person. I stop doing whatever I am doing and face them and make eye contact. I let them talk and try to make a point to no do the things that I just mentioned.
Do you do the things that I mentioned? If you do, I challenge you to make a point to try and catch yourself during conversations today and don’t do those things. Let the person talk and perhaps you can truly listen.
Aye?
Naked Man Moleskin
Ended with prayer