AO: The Silo
When: 12/20/2023
Number of Pax: 25
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Looking forward to my first Q at the silo and getting back on the Q sheet after reindeer games. We had a great crowd HC.
Warm-O-Rama
Mountain Climbers x 15
SSH x 20
Tappy taps x 10
Abe Vi Goda x 10
Michael Phelps x 10
The Thang
Thang 1 – murder bunny Dora (head over to volleyball courts, partner up)
50 Coupon Swings – bear crawl
100 OHP – murder bunny
150 Curls – bear crawl
200 Bent Over Rows – bernie sanders
Thang 2 Pavilion Dora (run small loop by flag)
100 Irkin
200 step up
100 derkin
200 step up
Circle of Trust
Become comfortable with being uncomfortable. As we grow you will most unlikely feel some discomfort. That is ok, that discomfort is growth. With the new year right around the corner, what is your Why? With a strong Why, you will have an unwavering reason to achieve your goals and Why.
Naked Man Moleskin
Thank you for the recommendation to use the sand volleyball courts @5-putt