AO: The Colosseum
When: 04/05/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
Got there early to set up. Rain was out of the forecast til after 6:00. There was lightening in the area and we were considering calling it off. We collectively moved forward making the decision 2 min before 5:15.
Warm-O-Rama
During WOR it started to downpour. We continued to do
1. Side straddle hops in cadence to 20
2. Tappy taps to 10
3. Abe vigotas to 10
4. Thai Fighters to 10
Last we rucked 1/4 mile to show pax the loop around basketball courts for the main Thang.
The Thang
parter Dora
1. One pax bear crawled with Ruck on about 15 yards and back and then performed 25 squats, 25 overhead press, 30 rows, and 30 curls all with the Ruck.
2. Other pax Rucked 1/4 mile with Ruck and 40# sandbag in loop around AO.
Once Pax 2 returned from Ruck switch.
we got 3 rotations in before Mary
Mary consisted of 25 squats, flutter kicks and overhead press for 4 min.
Circle of Trust
COT was about not being so focused on sled pursuit that you miss helping your friends and family in their pursuit of their goals. Putting oneself aside to benefit helping others around you. Be present in their lives and supportive.
Naked Man Moleskin
Only 1 Side Straddle Hop into the WOR Dilbert Ran off towards the bathrooms as his stomachs was rumbling. Doors were locked so I guess he went #2 in a field somewhere. We found him on our way rucking the AO. I think the rain washed away any evidence as it was pouring like crazy.