AO: The Silo
When: 05/12/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice weather
Warm-O-Rama
Hairy Rockettes, Abe Vigodas, Tie Fighters, Downward Dog, Reclined Pigeon Pose
The Thang
Pavilion and then three cones for stations (Path intersection, halfway across lot on paralell path and then far end of parking lot
DORA
- ONE PARTNER RUNS STOPPING AT THE THREE PARKING LOT STATIONS DOING THE EXERCISES AND RUNS BACK
- OTHER PARTNER DOES THE TWO EXERCISES RINSE AND REPEAT UNTIL THE PARTNER RETURNS
| Round | Partner at Pavilion | Parking Lot Each Station |
| 1 | 10 Curls
10 Imperial Walkers (1 rep each side) |
5 Merkins |
| 2 | 10 Overhead Presses
10 Side Shuffle & 2 Cross Jabs |
5 Big Boys with 2 punches |
| 3 | 10 Dips
10 Air Squats |
5 Merkins
|
| 4 | 10 Bent Over Rows
10 SSH |
5 Big Boys with 2 punches |
| 5 | 10 Chest Presses
10 Mountain Climbers |
5 Bobby Hurleys |
| 6 | 10 Curls
10 Gobblet Squats |
5 Big Boys with 2 punches |
Circle of Trust
Talked about not letting emotions affect your responses and saying or doing things you regret
Naked Man Moleskin
ended in prayer