AO: The Colosseum
When: 10/15/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
Join me for a partner circuit that will keep you moving and hit the whole body.
You will need:
:coupon:
:gloves:
:athletic_shoe: for pavement
:headlamp: if you prefer illumination
Warm-O-Rama
WOR
– Imperial Walkers – 10 in cadence
– Arm Circles – 10 in cadence
– Abe Bagotas – 10 in cadence
– Motivators from 5
The Thang
– Partner coupon Mosey route, burpee/ blocky at each island and switch who is carrying coupon
DORA
Exercises/ run
Exercises in SE corner island of lot
Run is a path from SE island to NE island by running around SW and NW islands. Coupon starts at the NE island. Do bricklayers towards the other island for a distance of two stalls. Leave the coupon and run the same route back to the pavilion. The next partner runs the route to the coupon. Repeat.
150 – Dips
100 – Step Ups (each leg ½)
150 – Chest Press
100 – Coupon Squat
150 – Curls
100 – Coupon Calf Raises
150 – Skull Crushers
100 – Lion King
Target 1000 reps combined
Mary
LBC – 20 in cadence
American Hammer – 20 in cadence
Knee Pull (Back and legs off ground) – 10 in cadence
Foot Pull (Back and legs off ground) – 10 in cadence
Leg Pull (Back and legs off ground) – 10 in cadence
Circle of Trust
My M is one of the strongest people I know. I respect, cherish, and love that about her. We just powered through a weekend with back to back birthday parties for the kids. One being a kids party at the house. The majority of the success is due to her dedication and work. It is comforting to know you have a strong partner next to you. At times I find myself getting too comfortable. She’s got this. I don’t need to worry about that. I constantly remind myself that strength can be fragile too. This has been a hard lesson too many times. Those that are strong still need support, affection, and a partner. Strength as an individual can only go so far. And even the strongest need support.
Naked Man Moleskin
Felt good to break the cycle a Q a different AO.