AO: The Ridge
When: 12/02/2023
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dear Abby
Introduction
It was a chilly wet morning but at least it was not raining. Most of us were already tired from an EC run/ruck and EBC but everyone was ready to get at it. I had a two thang beatdown planned – a partner DORA on the basketball court and a spinoff game of name-o-rama.
Warm-O-Rama
Motivators from 6
Good Mornings x10
Imperial Walkers x 10
Abe Vigodas x 10
Thai Fighters x 10
Calf Sytretches L/R
The Thang
Partnered up in main lot. Partner 1 did 10 blockees and moved coupons to side while partner 2 moseyed with theur coupon to basketball court. Partner 1 then ran (w/o coupon) and caught up to their partner at the courts.
At courts, partners worked through 100 reps of their choice of Blockees and/or Perfect Merkins, 200 Overhead Presses and/or Carolina Dry Docks, 300 Goblet Squats and/or Bobby Hurley, 400 Big Boys and/or LBC. One partner worked on the exercise while the other partner ran suicides on the court.
With about 15 minutes left we moseyed back to the parking lot and circled up. I called on each PAX individually to say their name, their F3 name, their age, and an exercise. They then led the group in that exercise, performing the number of reps, or seconds, equal to their age (I had given them pre-warning so they could think of an exercise ahead of time). It was a fun way to get everyone involved to finish off the workout.
Circle of Trust
I spoke about how fun it was to make and watch the videos we are all posting about how we got our names, somehting we love about F3, and something we’d lke to see changed. It has been one of the best parts of reindeer games this year.
Naked Man Moleskin
One more week of reindeer games! I will miss it but I’m also looking forward to not gettiing up at 3:30 every morning.