Don’t leave before the miracle..

AO: Da Grizz

When: 09/13/2024

Number of Pax: 4

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Cinderella


Introduction

We’re all standing a little more upright today!

Warm-O-Rama

  • SSH in cadence
  • Good Mornings
  • Imperial Walkers
  • Ab Vigoda’s
  • Michael Phelps
  • Pretzel Taps in Michael Phelps Stance

The Thang

Pavilion Buy In

  • Single Leg dead lift R/L in cadence
  • Single Arm Row R/L in cadence
  • Coupon Dead Lift in cadence
  • Coupon row wide neutral with scap squeeze

Mosey to bench toward hill

  • Bird Dogs
  • Swimmers

Mosey to base of hill

  • Up hill via single leg daisy pickers

Top of Hill

  • Slow LBC’s
  • Non-Coupon WW III
  • Picklepushers
  • Sun Salutations to plank sequence(high, low, side R, side L) to forward fold to chair

Down Hill

  • Normal to half way, Walking Bernie sanders to bottom

Mosey to bleachers

  • Glute tap squats

Mosey Pavilion

  • Row Sequence
    • Narrow Grip
    • Wide Grip
    • Single Arm R/L
  • Pikes-hands on coupons
  • Pikes-feet on coupons
  • Monkey Humpers
  • Single leg deadlifts R/L
  • Flyers(single leg with reverse row)

Mary

  • Slow Coupon LBC’s
  • Plank Y Ups R/L

Circle of Trust

Well, it happens small until it happens big. The reinvention occurs in the microactions you’re taking every single day. The tiny little things that perhaps no one even notices that are creating muscle memory around new behaviors. Tiny little things repeated over time is what produces dramatic results. And it’s like this curve you know, it’s like this very slow curve and everyone wants to talk about the pivot moment when it goes skyward. But, the truth is, the real work is in the drudgery and the difficult, anonymous work of shoveling shit every single day. In sobriety, they say, don’t leave before the miracle, and I take that as a lesson in persistence. Whatever it is that your pursuing to achieve or create or express in the world, I think a lot of people back out before that happens. Are you going to back out or achieve?

Naked Man Moleskin

Zone 1/Zone 2 beat down. Really focused on posture and balance which is rare for a beat down.

Leave a Reply