AO: Da Grizz
When: 09/13/2024
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
We’re all standing a little more upright today!
Warm-O-Rama
- SSH in cadence
- Good Mornings
- Imperial Walkers
- Ab Vigoda’s
- Michael Phelps
- Pretzel Taps in Michael Phelps Stance
The Thang
Pavilion Buy In
- Single Leg dead lift R/L in cadence
- Single Arm Row R/L in cadence
- Coupon Dead Lift in cadence
- Coupon row wide neutral with scap squeeze
Mosey to bench toward hill
- Bird Dogs
- Swimmers
Mosey to base of hill
- Up hill via single leg daisy pickers
Top of Hill
- Slow LBC’s
- Non-Coupon WW III
- Picklepushers
- Sun Salutations to plank sequence(high, low, side R, side L) to forward fold to chair
Down Hill
- Normal to half way, Walking Bernie sanders to bottom
Mosey to bleachers
- Glute tap squats
Mosey Pavilion
- Row Sequence
- Narrow Grip
- Wide Grip
- Single Arm R/L
- Pikes-hands on coupons
- Pikes-feet on coupons
- Monkey Humpers
- Single leg deadlifts R/L
- Flyers(single leg with reverse row)
Mary
- Slow Coupon LBC’s
- Plank Y Ups R/L
Circle of Trust
Well, it happens small until it happens big. The reinvention occurs in the microactions you’re taking every single day. The tiny little things that perhaps no one even notices that are creating muscle memory around new behaviors. Tiny little things repeated over time is what produces dramatic results. And it’s like this curve you know, it’s like this very slow curve and everyone wants to talk about the pivot moment when it goes skyward. But, the truth is, the real work is in the drudgery and the difficult, anonymous work of shoveling shit every single day. In sobriety, they say, don’t leave before the miracle, and I take that as a lesson in persistence. Whatever it is that your pursuing to achieve or create or express in the world, I think a lot of people back out before that happens. Are you going to back out or achieve?
Naked Man Moleskin
Zone 1/Zone 2 beat down. Really focused on posture and balance which is rare for a beat down.