AO: Da Grizz
When: 07/29/2022
Number of Pax: 3
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blue Gill
Introduction
What better way to get the morning started then to visit possibly the nicest AO we have in the region. No real plan other than get out and see the AO with whoever decided to show up!
Warm-O-Rama
We did a few SSHs, Daisy Pickers, Air Squats (good form), and Abe Vigodas and then headed out to your the AO
The Thang
There was nothing overly complicated with this beatdown. We mostly traveled along the rocky trail and wherever there was an opportunity to get some elevation work in we took advantage. Up/Down steps, little hills, and some not so little hills. We stayed together and at the occasional stop we did some body movement stuff led by either YHC or by Ozark or Cowbell. We finished off with a little core work at the flags to wrap up this glorious morning!
Circle of Trust
Ozark rattled off the announcements like the PRO HIM he is and then moved into a short, concise and to the point COT. My message was don’t just be showing up to check the box. This is more then just a workout group. We have a gift. In fact, we are each gifts to each other. We need more men so don’t over complicate this thing. Give this gift away…it’s free. Go find some men that want to come to a free workout and the rest will take care of itself!
Naked Man Moleskin
Thankful for Ozark and Cowbell for joining me this morning. Keep accelerating men!