AO: The Wood
When: 09/23/2023
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
Beautiful morning, got to The Wood and the EBC men were relaxing waiting for their next challenge. Rowdy bunch on Saturday mornings at Ruck Club
Warm-O-Rama
- Good Mornings – 10
- High Knees – 12
- Arm Circles – 10 each way
- Tappy Taps – 10
- Rucks on Air Squats – 10
The Thang
Formed two lines and did a ruck indian run around the Hill, up to the front parking lot. 4 stops up to the front entrance of the AO with PT of :
*Squats, OH Press, Curls, Skull Crushers, Love Sacks each side – different Pax called out the cadence and number at each stop. Rucked around the neighborhood for the last 30 minutes
Circle of Trust
Listed the 12 F’ing Rules for Success. Full of F bombs, but the right message when you break it down. There is only one way to find success in life -work for it. Remind the younger men in your lives that success doesn’t just happen – they need motivation, a plan, and expect to work for everything.
Naked Man Moleskin
Good Morning, great weather, great mumblechatter and always happy to share time together