AO: Three Rivers
When: 09/22/2022
Number of Pax: 17
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Ditka
Introduction
Grand opening of Thursdays at Three Rivers!!! Beat down based on official F3 workout deck and some good gems from the lexicon!!!
Warm-O-Rama
Good morning/good nights
Arm circles
Motivators from 8
The Thang
Thang 1: each pax picked a card – any card – and we then did the workout on that card and reps based on card value. 18 total moves from the deck. Fast moving and huge variety.
Thang 2: pax partnered up for the “Flat Tire”. Partner wheel barrows where the man on the ground took 4 “steps” then did 1 merkin, then continued the increasing progression to a 40:10 ratio. Lots of flat tires at the end.
Mary: Global Warming. In a circle, pax got into the Al Gore position, and shuffled right and left with intermittent breaks for more random workout moves.
Circle of Trust
Repeat of my mental health call to arms from the wood.
Naked Man Moleskin
Huge thank you to Squidward for having my 6.