AO: The Wood
When: 01/03/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
There was an opening last week for a Q at 🪵TW🪵 and I wanted to snag it so we had all beatdowns covered for the week. Picasso meandered over to the Felgenlager Lounge on Sunday and in true artist form, he began to suggest a creative mash-up together with our beatdowns. And so it began….
Monday at 🪵TW🪵, we talked smack and played up some drama as if there was going to be some tension between the Black Diamond Twinks and the PAX at the normal BC beatdown. Disruption at it’s finest!
YHC made a mistake and didn’t clue the SiteQ, Millville, in on the Disruption the night before.
Showed up at 5:00am, dropped tire sleds at entrance to winter lot.
Conditions
45° (feels like 39°), wet and rain looming
Announcement/Disclaimer:
Good morning!
1.       I am not a professional
2.       You are here at your own free will
3.       I am not aware of any injuries you may have
4.       We are here at different fitness levels, Modify if needed, but push
yourself to get stronger
Warm-O-Rama
SSH (40)
Good Mornings (10)
Abe Vigodas (10)
Arm Circles (10 fwd & 10 bkwd)
The Thang
(Three teams)
Thang I
Each PAX will pull Sleds with a coupon in the tire from cone to cone back to starting coneMosey to main lot w/coupons
Thang II
4 corners1.10x Curls
2. 10x Curtis, 20x Irkins
3. 10x Curtis, 20x Irkins, 30 Overhead Press
4. 10x Curtis, 20x Irkins, 30 Overhead Press, 40 Squat w/coupon
6MoM
Partner Merkins (60 plus)
Captain Thors
Pack hold
Circle of Trust
Disruption
Being both Disruptive and agitating, leadership will naturally make people uncomfortable, at least until they begin to see for themselves that they are being led to a place of advantage.
If a man calls himself a leader but does not cause Disruption by initiating movement, then he is not practicing leadership. He might be doing something else, like managing or governing, but he is not leading. He is a leader in name only until people begin to follow him to an advantageous place that he has visualized and articulated to them. A Leader is a person who influences movement to advantage.
“A great Leader’s legacy is built on love”
Naked Man Moleskin
Wow! What a great morning it was. Super cool opportunity to bring PAX from two different workouts together. There was true disruption with both squads. I’m glad it worked and everybody had a great experience