AO: The Ridge
When: 06/16/2023
Number of Pax: 9
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Disco Ball
Introduction
Cooler Morning today, arrived at 5am many PAX were already getting warmed up
Warm-O-Rama
slow Mosy going over F3 core principles, Mission Statement and Motto
Good Mornings
Knee and Ankle Rotation
Sexy Mamas
Michael phelps
Hip Flexor stretch
OYO Stretch
The Thang
Run to soccer field by Flags- 10 Burpees OYO, Bear Crawl straight until 6 hits the soccer goal
run to football field, 25 Merkins at goal post, run 120 yards to other goal post 25 carolina dry docks, run to left goal post SSH for 6
Run to bridge, Lunge walk across bridge to center, 25 Monkey humpers for all of Plainfield to see, lunge walk back
Run to connex, wall sit, Burpee (3) waterfall down and back
Run to Hill, 25 Big Boys, bear crawl up hill, 25 Flutter kicks,
Run to Basketball court, Suicides, with doing 1 burpee at each line
Run to flag
Mary
LBCs
Merkin Ring of fire x2
Hold Plank
Circle of Trust
Blue Gill always mentions on Monday to reach out to someone you havent talked to in a while, to make sure they are doing well. I went on a fishing trip this last week with a bunch of army buddies, many of which I havent seen in 10+ years. We had a lot of time to catch up, and I realized that these guys have gone through some of the same struggles I have over the last few years. It kind of suprised me as I was a medic and they were infantry. We saw alot of the same shit, but we had different jobs. That didnt matter, these guys have gone through their own struggles as well. I told them how F3 has helped me over the last three years, and how we (my army buddies and I) need to also be reaching out on a regular basis to see how each other is doing. We made a pack to at least once a month get on a call with one another and just shoot the shit, make sure that we are all doing okay. I am working on getting all these guys to join F3 as many of them have an AO within 30 minutes of their homes. So the morale of the story is reach out, make sure that those you know, even if they arent great friends are okay…. the smallest thing can save someone
Naked Man Moleskin
Awesome to have Buttons come out and crush it today!!!!!