AO: The Colosseum
When: 12/30/2022
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Woke up way late, came in hot, was 2 minutes late but Sparkler helped out with getting WoR Started
Warm-O-Rama
SSH IC
Mosey with Butt Kicks, High Knees, and shuffles
Good Mornings IC
Knee and Ankle rotations
Sexy Mamas
Arm Circles
The Thang
Mosey to entrance of Collosseum, Monkey Humpers, IC 25, Skip to wear Path meets Side Walk, Munkey Humpers IC, Bear Crawl to T intersection on Path, SSH IC 25, Goose Walk/Run to Tree Merkins IC 20, Side Shuffle (Switching lead leg every 20 shuffles) to Bridge, Lunge walk over bridge, Sling Shot run to 1 mile marker, Shoulder Kill, Run OYO back to flag
Circle of Trust
As 2022 ends, its time to set goals and intentions of 2023, to be effective you have to tell someone what your goals, what your commitments are in order to be held accountable. these should be measurable, not just I want to be a better husband or Father. It has to be something like every week I want to take care of the household for 8 hours so my M gets “me” time, I want to take my Kids to a new adventure once a month, something like that. I challenge all of you to come up with things and share those things. Resolutions are for those Fat MFers that wont get off their couch, and they will forget about them by January 15th. Goals and commitments are what leaders do, its what we do in F3, so I will post some of mine in the thread, I ask you do the same thing.
Naked Man Moleskin
Bought Coffee at Dunkin for the crew to make up for being late