AO: The Colosseum
When: 12/02/2023
Number of Pax: 14
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
It was a cold and wet morning at the colosseum as I got there early to set up some lights. Several of us embarked an EC ruck to get the day started.
Warm-O-Rama
SSHs
mosey
good mornings
Abe Vigodas
Tai Fighters
The Thang
“Dirty 30”
7 1/2 sets of exercises that were broken up into 4 exercises with that last exercise being a run that was a little over a 1/4 mile I believe. All in, the exercises totaled 30.
Circle of Trust
I wanted to talk about being consistent ITG and with everything you do. “Consistency is a superpower. It separates high achievers from those failing to meet their goals. The good news is that consistency is available to everyone who chooses to make it happen.”
there has been a lot of acceleration during RGs but what now? Consistent habits translate to positive outcomes so challenge yourselves to be consistent and make things happen!
Naked Man Moleskin
Thanks to meta for grabbing the Six! Great work and push by the pax today!