Dilberts Death by Skinny Runner

AO: The Ridge

When: 06/19/2023

Number of Pax: 8

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilbert


Introduction

Modified version of Death by Skinny Runner from IPC week 4, 2022.

 

Warm-O-Rama

Da Tappy taps

Arm Circles both ways

Imperial walkers

Sexy Mama

 

 

The Thang

  1. 100 Gas Pumpers
  2. 50 SSH
  3. 1/4 mile run
  4. 25 Hello Dollies (seriously, watch the video)
  5. 25 Burpees
  6. 50 SSH
  7. 1/4 mile run
  8. 25 Hand Release Merkins
  9. 25 V-Ups
  10. 50 SSH
  11. 1/4 mile run
  12. 25 Leg Raises
  13. 25 Bobby Hurley
  14. 50 SSH
  15. 1/4 mile run
  16. 25 4-count flutter kicks
  17. 25 Bonnie Blairs
  18. 50 SSH
  19. 1/4 mile run
  20. 25 Big Boy Sit-ups
  21. 25 SSH

Circle of Trust

We ended with a COT about being thankful we live in a safe community in comparison to some of the worse off areas of the nation and the world.

We ended with a @Dilbert trademarked Pledge of allegiance post COT.

Naked Man Moleskin

Thanks Woody for having the 6 on short notice

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