AO: The Colosseum
When: 06/08/2022
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Scat
Introduction
Ruck Club with Sand Bags, how far did we go? how many sand bags did we carry? How heavy? Keep Reading to find out…
Warm-O-Rama
Motivators from 5
Good Mornings
Tappy Taps
Imperial Walkers
Calf Stretches
The Thang
Ruck Club Under Weight to the Dog Memorial and Back – 2 Miles Total
11 Sand Bags
40lb and 60lb (the 80s and 120s didn’t make an appearance)
Circle of Trust
Difference between failing and failure
I fail all the time, but that doesn’t make me a failure.
There is a huge difference between failing and failure. Failing is trying something that you learn doesn’t work. Failure is throwing in the towel and giving up. True success comes from failing repeatedly and as quickly as possible, before your willpower runs out.
When we realize that we can learn from our mistakes or failed attempts and grow from them we truly become successful. Because success is not defined by those that try and never fall but by those who try fall and get back up to try again as many times as it takes.
“Success is not final, failure is not fatal: It is the courage to continue that counts.” —Winston Churchill. “
TaPs for Second Best’s father and Jobu’s Father in Law
Naked Man Moleskin
The sunrise, a rainbow as we stepped off and cool temps made it a beautiful setting for the ruck.